1) Pursue a challenging goal
Telic and Atelic activities
Telos - goal in Greek
Atelic - doing nothing
telic - moving towards something, is by focusing on present moment but you are not focused in expectations but on a reality
2) Remain conscious of current time difficulty
Everything in life evolves
You have to stay conscious of present time difficulty.
3) Hit a critical point of perception threshold
Only way out is through.
Chaos is a prerequisite of clarity, and clarity is the most potent fuel in this world.
4) Reach a new level of mind
Crossing the perception threshold forces you to zoom out of your beliefs and see the difficulty of yourself.
